Managing Menopause: Supportive Ways to Scaffold Your Symptoms 

Remember that time your son had his year of OT? Or when your bestie saw a life coach between jobs? Support comes when we need a crutch. And who’s to say there’s something broken? Often, we just need that expertise when we’re experiencing a phase in our lives that’s new or needs adjusting to. Managing Menopause or Perimenopause and beyond is sometimes one of these times. The symptoms affect every woman differently, from hot flushes to anxiety. Opening up the conversation is the first step to getting the right kind of treatment and care. Let’s discuss. 

Scaffolding Your Symptoms: How Are You Feeling?

There’s no time like menopause to truly listen to your body. Scan it; are those perimenopausal symptoms like heightened anxiety but lowered energy revved up? Or have other issues become a real challenge? You may be seeing a shift in weight gain, insomnia and even unexpected battles like adult acne. Those hormone levels really do cause chaos.

Diagnosis with a skilled medical expert who understands menopause means looking at this period in life as a full journey. In other words, a holistic view. Feeling amazing again might require lifestyle changes to get the support you need. Quick fixes are tempting, but considering you may experience solid menopause for (deep breath) around four to seven years, you want something sustainable. Sleeping well, eating properly and managing stress all go a long way in helping you feel much better. 

And why just cope when you can be happy and healthy? Diagnostic tools like blood diagnostic analysis are there to detect hormone imbalances and check out vitamin, mineral and nutraceutical levels. And this is a fantastic way to begin. Additionally, it means working with a doctor who’ll guide you and investigate your results. This of it as a smart start before you stock up on those supportive supplements. 

Support Team: Specialists, Supplements and Sleep

A tried and tested approach is the way in which an expert medical aesthetic doctor supports women in perimenopause. Forming this type of relationship with a specialist as you enter your journey means they build knowledge of your exact needs. In turn, you get the advice and treatment your system wants. Basically, it’s all about teamwork. And why walk this phase alone? Another area in your life that you should not face yourself is sleep. Or lack thereof. 

While poor sleep is a symptom of menopause, you really do need up to nine hours of shut-eye at night. Supplements like a high-quality Multivitamin and Mineral with magnesium help. And if it’s got Vitamin D, all the better. Studies show that Vitamin D plays a role in sleep regulation. Feel you like your sleep is becoming a chronic issue? Sleep studies are another diagnostic tool that can prop you up during menopause for a lifestyle change that can trigger a turnaround. Maybe it’s sleep apnoea, maybe it’s something else. But remember, your specialist is always your first and best port of call. 

Here’s to happier days. We all need cheerleaders in our lives, no matter what’s going on. So find them and use them. Remember what they say about it taking a village? Well, the same goes for you as you live menopause. Live it with the best support you possibly can.