Category Health

Ah, those Blues Zones are the places in the world notorious for healthy living, resulting in the longest-surviving populations of people. Not only do these folk live long, but they also eat well, with lifestyles geared towards a better quality of old age. However, what’s a healthy life span without a healthy skin span?   […]

Thought you said goodbye to acne breakouts in your teens? Sadly, pimples are a grown-up thing too. Acne is known to affect as much as 50 percent of us in fact, but what’s just as stressful are the dark marks left behind. A reminder that spots have come and gone but still haven’t left entirely, […]

If the word “holistic“ makes you think vegan diets, homeopathic meds and lots of bare foot grounding, you may have your terminology mixed up. A holistic approach is about wellness but not about shunning helpful and innovative tech – and certainly not about giving up shoes! Health done the holistic way isn’t simply about symptoms; […]

As the month of Breast Cancer awareness closes, take stock of what it represents: staying on top of your breast and hormonal health. And – obviously – not just in October.   Whether it be knowing when to book for a critical mammogram or chatting to your doctor about oestrogen dominance, owning female health issues […]