Healthy Brain: Here Are 5 Superhero Foods For Your Brain

A healthy brain and the food you eat. ‘What we put in, is what we get out!’ has never been truer than taking a look at how obese and unhealthy society has become. The brain is the ‘powerhouse’ of the body; it controls each and every movement, each and every thought and each and every bodily function. Why is it then that we abuse it by feeding it sugar and junk food instead of healthy, vitamin-rich foods and oils? We need to focus on foods that nourish both the body and mind, offering only the best that nature has to offer. A balanced diet, which includes fish, whole grains, nuts, greens, and berries, will boost your health and promote a healthy mind as well.

Top Picks for Healthy Brain Foods

• Oily fish: Oily fish contain the brain-building oils known as Essential Fatty Acids, which are vital for effective brain function. Oily fish include Salmon, Sardines, Mackerel and Kippers, to name but a few. Studies have shown that low levels of Essential Fatty Acids may result in Alzheimer’s.
• Whole-grain foods: Whole grains are essential for the energy release needed by both the mind and body. The benefit of whole grains is that they are low GI, a slow-release source of energy to sustain you throughout the day.
• Power berries: There are so many powerful berries (superfoods) in the market today.  Our favourites are still those rich in anti-oxidants such as blueberries, blackcurrants, blackberries and pomegranate seeds. These are rich in vitamin C as well as anti-oxidants known as polyphenols. Polyphenols banish inflammation. They also encourage communication between neurons in the brain. Berries have been shown to improve memory loss.
• Pumpkin seeds. Just a small handful per day provides the brain with the vital mineral zinc. This has been shown to markedly improve memory loss in recent studies.
• Broccoli and other leafy greens: Green, leafy vegetables such as spinach, kale, and broccoli all provide a healthy source of vitamin K, vitamin E, and folate. These are known to enhance cognitive function and improve brainpower.

Healthy Brain Habits

Support local farmers and small organic producers. Don’t forget to add nutraceuticals, which give you added vitamins and minerals your mind and body need. If you struggle to focus, consider a program such as neurofeedback. These programs can teach you how to better cope and maximise focus. So there you have it! In a world overrun with junk food, it is becoming increasingly urgent that we become conscious of what we put into our bodies. Good food is vital, especially when the demands of daily life are increasing significantly.