Reduce Inflammation: Here Are 4 Foods Anti-Inflammatory Foods
Fight inflammation naturally with leafy greens, berries, seeds & coconut oil. Support your joints, brain & gut with anti-inflammatory foods and smart habits.
Our bodies take a beating as we move through life, bending, walking, and moving around without giving a second thought. Eventually, all the strain and stress of modern-day life take their toll, and we find our joints seizing up or getting stiff. How can you reduce inflammation? The pain can get agonising once inflammation and arthritis set in, so why not eat proactively and include these four foods in your daily diet? This is an easy way to care for those joints and any other inflammation.
Reduce Inflammation Through These Foods
1. Leafy green vegetables
Dark, leafy greens like kale, spinach, and bok choy are rich in powerful antioxidants. They restore cellular health and stop inflammation. In addition, they provide vitamins A, C, and K, which protect your brain against the oxidative stress caused by free-radical damage.
2. Coconut oil
Coconut oil is a special saturated fat with built-in antioxidant, anti-inflammatory, and antibacterial properties. – restores gut health – contains essential fatty acids
3. Berries
Rich in fibre and antioxidants like quercetin, berries contain flavonoid compounds that support the growth of healthy gut bacteria. They’ve also been shown to slow cognitive decline and enhance memory and motor function.
4. Seeds
Super seeds, such as chia, flax, and hemp. – rich in omega-3 and omega-6 fatty acids – antioxidants – protein – trace minerals. Because a few small, simple steps can help you to enjoy a pain-free lifestyle for a whole lot longer.
Why Not Try These at Home Too
- Load up on supplements such as Omega 3
- Cut back or eliminate sugar and refined foods
- Make time to exercise
In Closing, Inflammation is the starting point for so many illnesses and diseases. It’s avoidable, yet we prime ourselves for health disasters with our unhealthy habits. Diseases such as cancer, heart disease, obesity, and diabetes are common, with many autoimmune diseases on the rise. As a result, by simply making wrong choices, we unwittingly promote chronic inflammation. Why not choose “healthy” today?
