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Category: Health

Skin Online is an informative beauty and wellness blog exploring the science behind skin, ageing, and overall health. From cutting-edge research and trending treatments to effective supplementation and everyday health concerns. Our aim is to help you understand why skin and body changes occur and how informed lifestyle choices, gut health, and targeted treatments can visibly improve how you look and feel. Drawing on evidence-based insights, we explore what truly works, which treatments suit specific concerns, and how modern habits influence long-term skin and body health.

20th February 2022 Health

Sound Sleep: Why It’s Essential To Your Wellbeing This Year

Quality sleep restores body & mind, eases anxiety & boosts resilience. Break poor habits, limit blue light & try nutraceuticals for better rest & wellbeing.

3 min read

By: Dr Graham Duncombe

Initially, a general practitioner, Dr Graham Duncombe, transitioned to aesthetic medicine after 18 years in private practice. He refined his expertise at The South African Academy of Anti-Ageing Medicine and Skin Renewal under the expertise of Dr Maureen Allem. He remains actively engaged in the field as a member of multiple anti-ageing organizations.
7th February 2022 Health

Hydration On Call: How Much Water Do We Need?

Water fuels every cell in your body and boosts skin health. Learn why hydration matters and how to reach your daily water goals with simple tips.

3 min read

By: Lindi Coetzee

Lindi Scheffers, a skilled Health and Skincare Therapist and Fitness Professional transitioned from operating her holistic skincare salon to a career in education, lecturing at the Western Cape's Skin Care Academy. She now serves as the National Training Leader at Skin Renewal, overseeing training, research, product development, and managing multiple aspects of the business.
6th February 2022 Health

Important health checks you never thought of having annually

Don’t delay your health checks. Screenings like mammograms, skin exams, and cholesterol tests are key to early detection and long-term wellbeing.

4 min read

By: Maurits Kruger
30th January 2022 Health

Self Compassion: How To Be Your Own Best Friend

Practise self-compassion: treat yourself with kindness, balance emotions & support your mind-body health for better wellbeing & resilience every day.

3 min read

By: Lindi Coetzee

Lindi Scheffers, a skilled Health and Skincare Therapist and Fitness Professional transitioned from operating her holistic skincare salon to a career in education, lecturing at the Western Cape's Skin Care Academy. She now serves as the National Training Leader at Skin Renewal, overseeing training, research, product development, and managing multiple aspects of the business.
23rd January 2022 Health

Supplements: The Scoop On the Nutrients Your Body Needs Now

Modern diets lack key nutrients. Boost your health with supplements like Vitamin C, D3, Omega-3, Zinc & K2 to support immunity, bones & heart health.

3 min read

By: Maurits Kruger
16th January 2022 Health

Wellbeing: 6 Ways How To Make 2022 Happy and Healthy

Boost your wellbeing in 2022 with supplements, sleep, hydration, self-care and health checks. Support your body and mind for lasting energy and glow.

4 min read

By: Dr Graham Duncombe

Initially, a general practitioner, Dr Graham Duncombe, transitioned to aesthetic medicine after 18 years in private practice. He refined his expertise at The South African Academy of Anti-Ageing Medicine and Skin Renewal under the expertise of Dr Maureen Allem. He remains actively engaged in the field as a member of multiple anti-ageing organizations.
9th January 2022 Body Health

Shape Up: How to Sculpt Away the Festive Extras

Post-festive reset? Target stubborn fat with Radiofrequency & Carboxytherapy. Support weight loss with RID: doctor-led, gut-focused & fully personalised.

3 min read

By: Maurits Kruger
12th December 2021 Body Health

Building Strength: A Healthier Holiday Body from the Inside Out

The holidays are near, but your health shouldn't take a backseat. Build resilience with gut support, IV infusions, and smart supplements.

3 min read

By: Dr Graham Duncombe

Initially, a general practitioner, Dr Graham Duncombe, transitioned to aesthetic medicine after 18 years in private practice. He refined his expertise at The South African Academy of Anti-Ageing Medicine and Skin Renewal under the expertise of Dr Maureen Allem. He remains actively engaged in the field as a member of multiple anti-ageing organizations.
21st November 2021 Health

Energy Boosters: How to Keep Up With Your Hectic Year-End Schedule

Running on empty? Support your energy with Vitamin C, Leptin supplements, and IV infusions designed to boost immunity, balance stress, and fight fatigue.

3 min read

By: Maurits Kruger
17th October 2021 Conditions Health

Stress And Your Face: Treatments That Relax and Refresh You

Stressed skin? Refresh with anti-ageing facials, peels & carboxytherapy. Rejuvenate your face, boost collagen & restore radiance before the holidays.

3 min read

By: Dr Graham Duncombe

Initially, a general practitioner, Dr Graham Duncombe, transitioned to aesthetic medicine after 18 years in private practice. He refined his expertise at The South African Academy of Anti-Ageing Medicine and Skin Renewal under the expertise of Dr Maureen Allem. He remains actively engaged in the field as a member of multiple anti-ageing organizations.

Category: Health

Sound Sleep: Why It’s Essential To Your Wellbeing This Year

Hydration On Call: How Much Water Do We Need?

Important health checks you never thought of having annually

Self Compassion: How To Be Your Own Best Friend

Supplements: The Scoop On the Nutrients Your Body Needs Now

Wellbeing: 6 Ways How To Make 2022 Happy and Healthy

Shape Up: How to Sculpt Away the Festive Extras

Building Strength: A Healthier Holiday Body from the Inside Out

Energy Boosters: How to Keep Up With Your Hectic Year-End Schedule

Stress And Your Face: Treatments That Relax and Refresh You