Reduce Anxiety With These 5 Techniques For Everyday Success

Stress and anxiety can be debilitating; they often lead to a withdrawal from society and living in a place of unfounded fear. It is, therefore, a logical conclusion that we need to do everything within our power to reduce anxiety.

How To Actively Reduce Stress

Stress is brought on by modern life, traffic, constant work deadlines and even a tense home environment. It has been found that exposure to stress early on in life may cause an increased vulnerability to stress and anxiety in later life. Furthermore, it may even open the door to a predisposition to not being able to process and cope with ongoing stress. Scientists have shown that there are molecular, cellular, and structural differences in the brains of people with an anxiety disorder compared to those without. Anxiety is often misunderstood because it has no visible symptoms.

5 Ways To Treat And Reduce Anxiety

1. Meditate: Meditation has been shown to benefit by reducing stress and anxiety, whilst improving concentration and productivity. The long-term benefits of meditation include the improving of brain Gyrification a process of the folding of brain tissue, this allows the brain to process information more efficiently.

2. Exercise: Physical activity releases endorphins, also known as happy hormones, leaving you in a better mood. Exercise improves your energy levels and overall health and well-being.

3. Calming Music: When listening to calming music, the brain can release a chemical called Dopamine, which makes us feel happy and relaxed. Studies have also found that certain types of relaxing music can improve memory function.

4. Brain Training: Brain training utilises neurofeedback technology, which examines the brain and its functions. The detailed data received from the brain mapping session reveals areas of the brain that need to be exercised via visual, sound, or alternative means. Brain Training has been proven to be highly effective in treating both stress and anxiety and the adverse effects of them, such as brain fog, memory loss, and emotional instability.

5. Keep A Journal: By writing down the day’s events, you can reflect on what your stressors were. It reveals what triggers your anxiety and subsequent patterns in your behaviour. As a result, you will be better equipped to manage your stress and anxiety levels. Do not become a captive to anxiety, but instead choose to tackle it head-on.