Water: For A Glowing Skin, Hydrate & Flush Those Toxins
Hydrated skin starts within—drink 6–8 glasses of water daily to flush toxins, boost glow, reduce breakouts & support skin health from the inside out.
If you look at human anatomy, you will note that our bodies are made up of approximately 50-70% water. This means that water forms a large part of all the organs and their functioning in the body. So why are we surprised when we are told to drink between 6–8 glasses a day?
Water and Toxins in the Body
Think about it: Water flushes toxins from our blood, keeps our skin functioning, cleans out our kidneys, and aids in the functioning of the bowels, yet still, people choose to go thirsty. It is astonishing, really! The skin is said to be 64% water and therefore needs to be replenished daily. The moisture in our skin soon disappears continuously thanks to perspiration, evaporation, and body processes.
Benefits of water for the skin
- Improved skin functioning and metabolism
- Toxins are flushed more effectively, resulting in fewer breakouts
- Skin will be plumper and more hydrated
- The skin will naturally glow from good health
The skin and hydration
Hydrating the skin from the inside out is no excuse to skip your regular day creams and moisturisers, however. It is still essential to hydrate your skin from both the inside and out; neither approach is ideal on its own. For a clearer complexion and a healthier glow, drink up!
