Articles written by Maurits Kruger on Skin Online
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Health ProductsAnxiety: 3 Ways to boost your mental health naturally
Anxiety levels are rising in uncertain times, but you can take natural steps to feel calmer. Regular movement, restorative sleep, and targeted supplements like GABA, L-Theanine, and saffron extract can support your mood and help manage stress. Learn how small daily habits can ease anxiety and bring balance to your body and mind.
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Conditions HealthStruggling With Rosacea? It’s Time to Change Your Diet
Manage rosacea naturally with anti-inflammatory foods, smart swaps & targeted supplements. Reduce flare-ups & support your skin from the inside out.
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Body Health
Weight: Why Am I Exercising But Still Not Losing Any Weight?
Struggling to lose weight despite exercise? Focus on diet, check for insulin resistance & consider non-invasive body sculpting to target stubborn fat.
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Health Products
Detox: Do All These Infamous Diets Really Work & What’s Better?
Forget fad detox diets—support your liver with MSM, glutathione, and NAC. These proven nutraceuticals help your body eliminate toxins the smart way.
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Health Products
Vitamin K: The Vital Nutrient You’ve Probably Never Heard Of
Vitamin K2 supports bone strength, heart health & prevents artery calcification. Found in fermented foods & supplements, it’s a vital nutrient you need daily.
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Health
Homocysteine? Here’s why keeping your levels low is important
Homocysteine impacts heart and brain health. Discover how to test your levels and lower them with vitamin B, folate, and smart lifestyle choices.
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Health
Diets – Two diets to avoid and one that really works
Forget fads—some diets are just dangerous. From the infamous Lemonade Diet to the egg-only craze, these quick-fix plans may promise results but often strip your body of essential nutrients and set you up for rebound weight gain or worse. The good news? There is a better way. Created by doctors, the Renewal Institute Diet (RID) offers a medically supported, low-GI, low-kilojoule solution for long-term fat loss. Supplemented by hCG injections to curb hunger and boost metabolism, RID helps retrain your body’s insulin sensitivity, delivering results you can see—and feel. Ditch the crash, embrace the science.
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Health
Nootropics: Can they boost your brainpower?
oost brainpower with nootropics like GABA, ALA, L-Theanine, L-Tyrosine & Phosphatidylserine—natural support for focus, memory & cognitive health.
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Health
Burn Out: Beat it with a stress-busting B12 IV infusion pronto
Beat burnout with IV infusion therapy. Vitamin B12 and stress-specific drips can help restore energy, mood and immunity—no digestive detours required.
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Health Products
Stress Supplements: 5 “chill pills” to help you beat stress
Struggling with stress? Discover 5 science-backed stress supplements – Omega-3, B vitamins, GABA, L-theanine & magnesium – to help your body cope.
