Heart Health: Here Are 5 Foods You Should Be Adding To Your List

Heart health includes healthy foods. These are a great way to lower your risk of heart disease, cancer, and high cholesterol. Incorporate more of these healthy options into your daily lifestyle for a longer and healthier life for body, mind, and skin.

Heart-Healthy Foods to Consider

• Brown Rice Benefits: High in fibre and easy to digest. Handy Suggestion: For a delicious meal, try stuffing your veggies, such as tomatoes or sweet peppers, with savoury brown rice.
• Spinach Benefits: Lowers cholesterol and is rich in Iron. Handy Suggestions: Add a leaf or two to your smoothie for a health boost. ** Raw spinach has far more vitamins and minerals than cooked spinach
• Sweet Potato Benefits: Sweet potatoes are a good source of vitamin C and are high in natural fibre. Handy Suggestions: Boil sweet potatoes and mash them for a healthy alternative to the starchy white potato. Roast your sweet potatoes for an even more delicious and slightly sweet option.
• Walnuts Benefits: These lovely and creamy nuts are high in Omega-3 and high in protein. Handy Suggestions: Use walnuts as an alternative to pine nuts in pestos. Roast walnuts slightly for a rich, buttery alternative as a crunchy topping on salads, desserts, and granolas.
• Salmon Benefits: Salmon is a low-carb meal option known to lower blood pressure, too. Handy Suggestions: For a delicious meal, try baking Salmon in parchment; this keeps it juicy and tender. Do not overcook fish; always cook until medium-firm to the touch. It is always important to ensure that you get the correct dietary fibre, vitamins and minerals in your diet to maintain a healthy and optimally functioning body.

Heart Health Advice

If you are unable to sustain a healthy lifestyle through a variety of fresh produce, we highly recommend consulting your doctor or healthcare practitioner for a comprehensive health assessment and receiving personalised advice on nutraceuticals and supplementation tailored to your specific needs. Remember, good health is not a given, and it is far more costly to be ill than to invest in maintaining your health.