High Blood Pressure Must-Have Supplements

Understanding Hypertension

Hypertension is the medical term for abnormally high blood pressure. High blood pressure (HBP) is a common condition and is a major risk factor for heart attacks, stroke, kidney disease and congestive heart failure.

Why Nutrients Matter for Blood Pressure Control

Did you know that four nutrients are absolutely vital to maintaining healthy blood pressure?

• CoQ10: There are multiple reasons why your CoQ10 levels may be depleted, but the major contributing factor is usually statins (a medication prescribed for HBP). Recent studies have shown that supplementing your body with CoQ10 can significantly lower your blood pressure readings.
• Magnesium: A magnesium deficiency is often linked with high blood pressure, regardless of the person’s body weight. Great natural sources of magnesium include cashews, spinach, and almonds, but as with all things, a more concentrated nutraceutical supplement would be far more effective.
• Omega-3 Essential Fatty Acids: Omega-3 is a form of dietary fat that the body cannot produce, so we rely solely on the Omega-3 we get from our diet. This is often insufficient. Fish oil supplements are a great source of Omega-3, particularly cold-water oily fish such as Salmon and Krill. Studies have shown Omega-3 to be an effective nutraceutical supplement for heart health and blood pressure management.
• Potassium: Potassium is a vital mineral that helps to regulate the heart’s electrical activity and messages. Studies have shown that being deficient in potassium can raise blood pressure.

There are natural food sources such as potatoes, bananas and spinach, however, concentrated nutraceutical supplements ensure you are getting the correct dose and that it is going straight to your vital organs relying on the nourishment and support.

Healthy blood pressure is crucial for longevity and to prevent further life-threatening heart disease. Do not skimp on these necessary nutrients. For the best advice, always consult a health care practitioner for the best medical-gradenutraceuticals and dosage required.