Magnesium Is A Must, Here is Why You Need It Now

Magnesium is often underrated, but it’s time to reconsider its importance today. As women, we often find ourselves on a constant search for the miracle drug, the one that will give us a natural boost and help make life as painless and effortless as possible. Well, this may not be a miracle, but it will certainly tick a few boxes regarding women’s health in general, and in our view, it is a must.

Magnesium and Your Body

• It reduces stress and anxiety

This mineral helps balance your central nervous system and regulate stress hormones. Your body’s serotonin (a hormone in the brain) is dependent on it. This is why it lowers stress, tension, and anxiety.

• It improves sleep

A magnesium deficiency disturbs melatonin levels, the hormone that regulates sleep. Simply taking your daily dose ensures you achieve REM sleep and corrects interrupted sleeping patterns. ** Did You Know? Magnesium levels in your body drop at night, leading to insomnia.

• Eases PMS and cramps

When magnesium is deficient, your muscles contract involuntarily, which may cause spasms and cramps. Adding a daily supplement to your diet can help relax muscles, reduce cramps, spasms, and contractions. ** Did You Know? Magnesium is known to be one of the most powerful relaxation minerals, helping to naturally reduce irritability.

• Prevents constipation

It naturally draws water into your colon, keeping things soft and allowing for smooth movement. Therefore, it also eliminates toxins and prevents constipation.

• Provides balance

It reduces lactic acid generated during physical activity, and as a result, the magnesium alkalizes and restores the body’s pH balance naturally.

Here’s Why We Love Magnesium

As you can see, as a vitamin or mineral, it is a little treasure chest of Mother Nature, but this is not all that magnesium can do for you. It aids in the following areas of health: bone strength, blood pressure, enzyme function, and flexibility, remineralises teeth, supports a healthy immune system and is required for producing and storing energy. In conclusion, you should definitely include this supplement as part of your daily regimen; it helps ensure optimal health and alleviates many common health concerns. Always consult a healthcare practitioner before taking new vitamin and mineral supplements or nutraceuticals to ensure they do not interact with or exacerbate any existing health issues.