Magnesium is often underrated, but you need to reconsider today. As women, we tend to be on a constant search for that miracle drug, the one that will just give us a natural boost and help life to be as painless and effortless as possible.

Well this may not be a miracle, but it sure will tick a few boxes when it comes to women’s health in general, and in our view, it is a must!

Magnesium and your body

1. It reduces stress and anxiety

Your central nervous system and stress hormones are balanced by this mineral, your bodies serotonin (a hormone in the brain) is dependent on it. This is why it has the action of lowering stress, tension, and anxiety.

2. It improves sleep

A magnesium deficiency disturbs your melatonin levels. Melatonin is the hormone that regulates sleep. By simply taking your daily dose it ensures you achieve REM sleep and corrects interrupted sleeping patterns.

** Did You Know?

Magnesium levels in your body drop at night and can even lead to insomnia.

3. Eases PMS and cramps

When you’re magnesium deficient, your muscles tend to contract involuntarily and may cause spasms and cramps. Simply adding a daily supplement to your diet, it relaxes muscles and puts a stop to cramps, spasms, and contractions.

** Did You Know?

Magnesium is known to be the most powerful relaxation mineral in helping reduce irritability naturally.

4. Prevents constipation

It naturally draws water into your colon, because of this it keeps things soft and moving. It therefore also eliminates toxins and prevents constipation.

5. Provides balance

It reduces lactic acid generated during physical activity, and as a result, the magnesium alkalizes and restores the body’s pH balance naturally.

Here’s why we love, magnesium

As you can see as a vitamin or mineral it truly is a little treasure chest of mother nature, but this is not all that magnesium can do for you.

It aids in the following areas of health: bone strength, blood pressure, enzyme function, and flexibility, remineralises teeth, supports a healthy immune system and is required for producing and storing energy. In conclusion, you really should include this supplement as part of your daily supplements, it ensures optimal health and eliminates many health concerns.

Always consult a health care practitioner prior to taking new vitamin and mineral supplements or nutraceuticals, to ensure that it does not counter balance any exiting health issues.