Gut Inflammation: Here Is Why It Is Cause For Concern
Gut inflammation could be silently undermining your health. Unlike temporary acute inflammation, chronic gut inflammation links to autoimmune diseases, skin disorders, and emotional imbalances. Discover how to recognise this hidden threat and which anti-inflammatory foods (like omega-3s and berries) can help restore balance to your digestive system and overall wellbeing.
Gut inflammation is not just any inflammation. Gut inflammation is the key to your wellness or the downfall of your health. Let’s examine the distinction between acute and chronic inflammation.
Gut Inflammation is Chronic Inflammation
There are two types of inflammation that affect the body at any given time. These are known as either acute or chronic (systemic) inflammation. They are not isolated solely to the gut; however, the gut can be the source of many hidden illnesses. Gut inflammation is linked to skin disorders, emotional disorders, and even autoimmune disease.
What is the Difference Between Acute and Chronic Inflammation?
Acute inflammation occurs after a cut or scrape on the skin, an infected injury, a sprained limb, or acute infections, among other conditions. It is short-term, and the effects are known to subside after a few days of medication and medical care. Chronic inflammation, however, is a long-term condition. It occurs in “wear and tear” conditions and can often be the source of additional illness. Prime examples are osteoarthritis, autoimmune diseases, such as lupus, fibromyalgia, rheumatoid arthritis, allergies, asthma and inflammatory bowel disease.
Lifestyle and environmental factors, including weight, diet, exercise, and stress, can contribute to chronic inflammation. Gut inflammation is one example of how stress can affect the digestive system and have a knock-on effect on the immune system. Acute inflammation is perceived as “good,” mainly because it is the body’s attempt to heal itself. However, chronic inflammation is seen as “bad” thanks to its destructive capabilities. Whether acute or chronic, inflammation is essential to take note of. Your body is telling you that there is a problem. It is nature’s way of making us aware of issues that we might not otherwise acknowledge.
Did You Know?
Inflammation can be reduced with the right foods! Inflammation is a common thread connecting the body with most chronic diseases, including cancer and gut disorders.
