Brain Fog: I Just Can’t think Straight, What Is Wrong With Me?

Brain fog or memory loss? It’s no secret that a child can learn an action in a matter of minutes simply by observing an adult’s action. Sadly, however, as we age and/or undergo stress, so too do our mental processes or responses, often delaying recollection of thoughts and connecting the dots.

How the Mind Slows Down

• Forgetfulness
• Brain fog
• Reduced ability to uphold focus
• Reduced problem-solving ability

What we often don’t realise is that these symptoms usually progress into more severe conditions, such as dementia, depression or even Alzheimer’s disease. In a world that is all about now, we tend to get irritated and impatient with the elderly. Our actions adding pressure to a situation in which mentally the person’s brain is already struggling to connect the dots. It is not uncommon to hear exclamations such as ‘I just can’t think straight!’ or ‘I had the answer a moment ago!’ once cognitive decline has set in, leaving the elderly person feeling frustrated and inadequate.

What Can I Do?

Invest in yourself and consider using Brain Trainer for brain training, which helps improve your brain’s speed, memory, flexibility, attention, and problem-solving abilities. How does it work?

Brain training can improve your memory loss – it is the same principle when training a muscle to get stronger; here, you train the brain to remember things more clearly. There are ways in which you can also assist your brain, with just a few small lifestyle changes such as:

• Diet -The Mediterranean type diet is highly recommended for cognitive disorders
• Minimise alcohol consumption
• Reduce coffee consumption

There is no quick and easy solution to restoring cognitive agility; however, an investment in mental health is irreplaceable. If you cannot afford professional assistance, try doing cognitive exercises at home. These include simple things like regular exercise and reading a book, which can all help maintain your brain in the long run.