Memory Loss: 5 Reasons You May Be Suffering To Recall Info
Memory loss often arises from medications, substance use, poor sleep, stress, and nutritional deficiencies. Tailored brain training—using neurofeedback assessments helps optimise neural function, regain focus, and improve memory.
Why do I struggle with memory loss? The brain is a highly sensitive and finely tuned mechanism. A network of neurons and hormones stimulates it; Sadly, everyday life can quickly throw the brain’s processes out of whack. This disruption in the brain’s natural functioning soon becomes evident, manifesting in actions such as forgetfulness, memory loss, and a lack of concentration, leaving individuals feeling stressed, despondent, and unable to function normally.
Reasons Why You May Be Experiencing Memory Loss
- Medication: Many prescription and over-the-counter medications have this effect on the brain with extended use, two examples are: Antihistamines and Antidepressants.
- Alcohol, Tobacco, & Drug Use: These are addictive and mind-altering substances with both short and long-term effects on the brain.
- Sleep Deprivation: A lack of sleep makes it difficult to collect and retrieve information from a fatigued brain.
- Depression and Stress: These emotional triggers make it very difficult to pay attention and focus, which can often lead to memory loss.
- Nutritional Deficiency: Good nutrition is vital for the brain. Good protein and fat intake are essential for increased brain functioning.
Brain Training and Improving Your Memory
Assessments provide validated and highly reliable information. As a result, they can help identify symptoms and, through training, optimise the brain’s performance. Brain training develops people through unique neurofeedback training, using cutting-edge brain profile assessments. These assessments are specifically designed for you and tailored to your needs. This process enables a treatment specifically tailored to your needs.
Exercises to help you achieve what is needed for your unique brain. Brain training means getting both you and your memory back on track. It restores agility to your brain and helps you regain focus. Become the best you that only you can be!
