Category Health

If the word “holistic“ makes you think vegan diets, homeopathic meds and lots of bare foot grounding, you may have your terminology mixed up. A holistic approach is about wellness but not about shunning helpful and innovative tech – and certainly not about giving up shoes! Health done the holistic way isn’t simply about symptoms; […]

As the month of Breast Cancer awareness closes, take stock of what it represents: staying on top of your breast and hormonal health. And – obviously – not just in October.   Whether it be knowing when to book for a critical mammogram or chatting to your doctor about oestrogen dominance, owning female health issues […]

Ever thought of your skin as not just a pretty face? Of course, yours is a complexion you want to keep flawless, glowing and youthful, but essentially your skin is an organ. And the largest organ you have. This organ has a big role to play. So your physical health is important! Your skin is […]

There are many things that seem important to detox from right now; sugar, digital devices, working 24/7. The list goes on. However one organ sometimes gets side lined. And while certainly not on purpose, perhaps just because we need to know more about its function. Heard of a liver detoxification? Well, now you have, and […]