Have a Power Nap and Make Your Body Happy

A regular nap is essential, especially as scientists confirm that it is becoming increasingly evident just how important it is for the human brain to get adequate rest.

Time to take a nap

Scientists have already proven that when we have too little rest, our brains become confused, forgetful and cannot retain normal thought patterns. These results have started a sleep revolution, with many trendy corporations investing in chill areas or sleep lounges so their staff can take power naps during the day. Ariana Huffington has even shared her personal story and developed what she calls a ‘sleep manifesto’. Here are 5 reasons why you should consider a power nap during the day, especially if you are getting inadequate sleep:

Improve Brain Functioning

Whilst scientists have already proven that specific learning capabilities depend on getting adequate rest, it has now come to light that sleep may play a huge role in our ability to retain memory. Small power naps of between 60 and 90 minutes contain both slow–wave and rapid eye movement sleep, which have been found to improve mental performance for up to 24 hours.

Benefits Heart Health

Studies (at Harvard) have revealed that people who take naps regularly have lower coronary mortality than those who don’t. Researchers defined ‘regular naps’ as those that are 30-minute intervals, three times per week.

Reduces Stress & Anxiety

Where there is a pre-existing sleep problem, napping may actually be able to assist in reducing the resultant stress impacts on the body. Studies have shown that when people are sleep deprived, the stress hormone called noradrenaline is evident in increased levels the following day. This leaves the person stressed, anxious and unable to focus. If you do not know why you are struggling to sleep but wake up feeling exhausted, fatigued and unable to function … it may be time to consider an at-home sleep study to diagnose what is happening and why?

Fight Food Cravings

Anyone who has ever had a light night out can attest to the fact that being tired is notorious for increased hunger; our body tries to compensate for the lack of energy by telling us we are hungry. As we resort to sugar-laden and carb-loaded foods, we get a short burst of energy before exhaustion. Short naps of 10-15 minute intervals can help you restore your focus and willpower and lower the increased stress hormones pumped into your body.

Improves Physical Performance

Are you just too tired to work out? Is lying on the couch a more appealing thought than visiting the gym … even though you know you need it? Try a short nap before you go to the gym. Studies have shown that there may be a valid connection between short naps and improved athletic ability, including better responses and quicker reaction times. Existing memory lapses, lack of concentration and sleep disorders can be treated effectively through various modalities. The first step to any sleep issues would be to consider an at-home sleep study, which will determine exactly what is happening to your body while at rest. The results will then be analysed, giving us a better understanding of how to assist you in treating the sleep problem.