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Category: Body

Skin Online is a trusted wellness and body-health blog offering evidence-based insights into lifestyle, nutrition, gut health, and modern therapies. Explore expert guidance on healthy ageing, detoxification, hormone balance, supplementation, stress, sleep, digestion, and everyday health concerns, empowering you to make informed choices that support both visible results and long-term wellbeing.

20th August 2015 Body Health

Stress: When Paired With Tension It Kills, Don’t Be A Victim

Recognise the signs of stress and learn effective ways to manage anxiety, tension, and fatigue for better health, balance, and wellbeing.

2 min read

By: Dr Graham Duncombe

Initially, a general practitioner, Dr Graham Duncombe, transitioned to aesthetic medicine after 18 years in private practice. He refined his expertise at The South African Academy of Anti-Ageing Medicine and Skin Renewal under the expertise of Dr Maureen Allem. He remains actively engaged in the field as a member of multiple anti-ageing organizations.
7th August 2015 Body

Revitalise: 5 Ways To Look Better And Feel Better In One Day

Revitalise your body and mind with nature walks, deep breathing, healthy eating, quiet time, and a lunchtime skin peel for an instant, radiant glow.

3 min read

By: Lindi Coetzee

Lindi Scheffers, a skilled Health and Skincare Therapist and Fitness Professional transitioned from operating her holistic skincare salon to a career in education, lecturing at the Western Cape's Skin Care Academy. She now serves as the National Training Leader at Skin Renewal, overseeing training, research, product development, and managing multiple aspects of the business.
1st August 2015 Body

Body Contouring: How To Shape Those Difficult To Shift Spots

Body contouring isn’t one-size-fits-all. With modern, targeted treatments like Exilis Elite and Titania RF, achieving your body goals is more personalised than ever. From skin tightening to centimetre loss, let Skin Renewal tailor a plan that works for your shape. A consultation ensures results aligned with your needs—top to toe.

2 min read

By: Lindi Coetzee

Lindi Scheffers, a skilled Health and Skincare Therapist and Fitness Professional transitioned from operating her holistic skincare salon to a career in education, lecturing at the Western Cape's Skin Care Academy. She now serves as the National Training Leader at Skin Renewal, overseeing training, research, product development, and managing multiple aspects of the business.
9th July 2015 Body

Body blues: How To Beat Body Issues That Creep Up On You?

Winter comfort can leave us with summer regrets—but it doesn’t have to. From laser hair removal and stretch mark solutions to sculpting stubborn fat with Cryolipo, now’s the time to treat while you’re undercover. Get a head start on your summer body goals with Skin Renewal’s doctor-led treatments and trusted advice.

2 min read

By: Dr Graham Duncombe

Initially, a general practitioner, Dr Graham Duncombe, transitioned to aesthetic medicine after 18 years in private practice. He refined his expertise at The South African Academy of Anti-Ageing Medicine and Skin Renewal under the expertise of Dr Maureen Allem. He remains actively engaged in the field as a member of multiple anti-ageing organizations.

Category: Body

Stress: When Paired With Tension It Kills, Don’t Be A Victim

Revitalise: 5 Ways To Look Better And Feel Better In One Day

Body Contouring: How To Shape Those Difficult To Shift Spots

Body blues: How To Beat Body Issues That Creep Up On You?