Articles written by Dr Graham Duncombe on Skin Online
Initially, a general practitioner, Dr Graham Duncombe, transitioned to aesthetic medicine after 18 years in private practice. He refined his expertise at The South African Academy of Anti-Ageing Medicine and Skin Renewal under the expertise of Dr Maureen Allem. He remains actively engaged in the field as a member of multiple anti-ageing organizations.-
HealthFatigue:The Reasons Why You May Be More Tired Than Usual
Constant exhaustion? Fatigue may stem from diet, low ATP, thyroid imbalance, or sleep issues. Learn 6 surprising energy-zappers and practical solutions to regain your vitality and beat burnout.
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Treatments
Ageing Skin Solutions for Men: What are the Best Options?
Ageing skin affects men too — but solutions don’t need to be complicated. From chemical peels to microdermabrasion, there are effective, low-downtime treatments to help men manage skin ageing with confidence. Learn from a skin doctor’s perspective on how to maintain a healthy, younger-looking appearance without disrupting your routine.
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Health
Polycystic Ovarian Syndrome, all the in’s and out’s
PCOS affects 1 in 5 women, causing hormonal imbalances, acne, irregular periods, and more. Early diagnosis and lifestyle changes help manage symptoms effectively.
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HealthSleep better with these top tips and small changes
Struggling to sleep? Improve rest with simple tips: limit caffeine, stick to routines, ban screens & support melatonin. Consult a professional if needed.
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Health
Hormones and how they can adversely affect your sleep cycle
Struggling to sleep? Hormonal imbalances, especially cortisol, can disrupt rest. Discover expert tips and lifestyle tweaks to restore your sleep cycle.
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Health
Burnout, it’s all related to chronic stress and fatigue
Burnout is rising—especially after 30. Know the signs, break the cycle, and take back your health with a doctor-led recovery plan.
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Treatments
Laptop: Did You Know That Your PC May In Fact Be Ageing You?
HEV light from laptops and devices may accelerate skin ageing. Discover how to protect your skin with SPF, skincare, and collagen-boosting treatments.
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Treatments
Liquid Facelift: How To Slow The Signs Of Ageing With Injectables
The Liquid Facelift lifts, sculpts and refreshes with Botox and dermal fillers—no surgery, no downtime, just natural-looking, youthful skin.
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Health
Focus: Are Yous Struggling To Sit Still And Focus During The Day!
Struggling with focus as an adult? ADHD isn't just for kids. Learn about symptoms like chronic lateness and disorganisation, plus innovative diagnostic tools like brain mapping technology that can help identify and manage attention challenges in adults.
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Body
Beer Belly: How To Beat The Battle Of The Bulging Pants
Beer might not be the direct cause of your belly, but extra calories, pub meals, and overindulgence add up. Discover smart ways to beat the beer belly—from lifestyle tweaks and calorie-aware drinking to aesthetic treatments like Endermologie and Carboxytherapy. With the right approach, trimming your waistline is absolutely possible.
