Liver Detoxification: Keeping Our Body Healthy From Heavy Metals

There are many things that seem important to detox from right now: sugar, digital devices, working 24/7—the list goes on. However, one organ is sometimes overlooked—and while certainly not intentionally, perhaps simply because we need to know more about its function. Have you heard of liver detoxification? Well, now you have, and there’s a reason this process is so good for you.

Healthy Body: How Your Liver Works Hard For You

Liver detoxification is part of the essential pillars of health. One of these pillars, happy functioning liver detoxification, means our body can eliminate all the nasties it’s exposed to. What’s coming at it? A constant stream of toxins like plastics, pesticides and pollution. Our body needs to have the means to filter out all these undesirables. That translates to the process of liver detoxification. It’s a two-phase activity; first, enzymes make things more water-soluble. In phase two, it’s purified again to make it even more water-soluble, lowering further toxicity and flushing out what needs to go. Isn’t the body super clever? And it’s all designed to support healthy system function, so all our organs are kept in optimal shape. Impressed? We are, too!

Do Your Bit: Helping Liver Detoxification Along

Want to get your liver working and detoxifying? Breaking a sweat at the gym or simply walking daily means exercising, which is good for your overall health. Improved circulation and detoxification boost your skin quality. So, step one is to get moving. Next, consider your nutrition and how you can support it through thoughtfully chosen supplements. Pro-Pheroid Glutathione is just one powerful nutrient that helps protect the liver. It may be a wise supplement to take as Glutathione levels are known to dip thanks to poor nutrition, smoking, alcohol, stress, and environmental toxins. Levels also decline as we age, so supplementation can have many benefits.

Zinc and Vitamin E are other beneficial additions to your health arsenal. Zinc primarily helps address various challenges the liver may encounter. It is also known to maintain a healthy gut barrier. This protects the liver from those microorganisms that attack and other toxins. Lastly, and while it may seem obvious, drink water. This reminder—like that constant one about sunscreen—has never been more true in this instance. Good hydration helps flush out toxins, so be sure to keep your water bottle filled up and keep sipping.

So Now You Know, Don’t Neglect That Liver

While some health steps seem obvious (such as sunscreen reminders), others are less so. However, they’re just as important. Everything falls into place once you understand them and how to manage them more effectively. So, here’s to your liver—and what a hard-working organ it is. Like your skin, treating and caring for it is a journey. Onwards and upwards you go.