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Category: Health

Skin Online is an informative beauty and wellness blog exploring the science behind skin, ageing, and overall health. From cutting-edge research and trending treatments to effective supplementation and everyday health concerns. Our aim is to help you understand why skin and body changes occur and how informed lifestyle choices, gut health, and targeted treatments can visibly improve how you look and feel. Drawing on evidence-based insights, we explore what truly works, which treatments suit specific concerns, and how modern habits influence long-term skin and body health.

11th April 2017 Health

Slow ageing down with these six easy steps you can do at home

Slow ageing with simple lifestyle, skincare & diet changes. Protect with SPF, use retinol, manage stress, cut sugar & nourish skin for youthful radiance.

3 min read

By: Lindi Coetzee

Lindi Scheffers, a skilled Health and Skincare Therapist and Fitness Professional transitioned from operating her holistic skincare salon to a career in education, lecturing at the Western Cape's Skin Care Academy. She now serves as the National Training Leader at Skin Renewal, overseeing training, research, product development, and managing multiple aspects of the business.
30th March 2017 Health

Brain Health And Why You Need Gym For The Brain

A healthy brain starts with good nutrition and smart training. Learn how neurofeedback and dietary changes boost focus, memory, and cognitive function.

2 min read

By: Dr Graham Duncombe

Initially, a general practitioner, Dr Graham Duncombe, transitioned to aesthetic medicine after 18 years in private practice. He refined his expertise at The South African Academy of Anti-Ageing Medicine and Skin Renewal under the expertise of Dr Maureen Allem. He remains actively engaged in the field as a member of multiple anti-ageing organizations.
25th March 2017 Body Health

Text neck, is it real and what are the health implications?

Text neck causes chronic neck, back & shoulder pain from prolonged device use. Prevent damage with better posture, stretching & reduced screen time.

3 min read

By: Lindi Coetzee

Lindi Scheffers, a skilled Health and Skincare Therapist and Fitness Professional transitioned from operating her holistic skincare salon to a career in education, lecturing at the Western Cape's Skin Care Academy. She now serves as the National Training Leader at Skin Renewal, overseeing training, research, product development, and managing multiple aspects of the business.
23rd March 2017 Health

Happy Hormones Happy Life, That Is What They Say

Discover how happy hormones like serotonin, dopamine and endorphins impact mood, sleep and libido—and how to balance them for better health.

2 min read

By: Dr Graham Duncombe

Initially, a general practitioner, Dr Graham Duncombe, transitioned to aesthetic medicine after 18 years in private practice. He refined his expertise at The South African Academy of Anti-Ageing Medicine and Skin Renewal under the expertise of Dr Maureen Allem. He remains actively engaged in the field as a member of multiple anti-ageing organizations.
26th February 2017 Health

Autoimmune Diseases: What are they and are you at risk?

Unexplained fatigue, joint pain, and skin issues could point to autoimmune disease—an often undiagnosed condition where your immune system turns on your own body. Functional medicine offers a powerful, personalised approach to managing symptoms and uncovering root causes. Don’t ignore persistent signs—your body may be trying to tell you something important.

2 min read

By: Dr Maureen Allem

Dr Maureen is a highly respected aesthetic practitioner in the field of holistic aesthetic and anti-ageing medicine in South Africa, with over 25 years of experience. She is known for combining innovative facial rejuvenation techniques with functional medicine, consistently impacting her field.
23rd February 2017 Health

Less Stress: 7 easy steps to a more relaxed lifestyle

Stress isn’t going anywhere, but your response can change. Learn 7 lifestyle tweaks to reduce stress, support adrenal health, and improve your wellbeing.

3 min read

By: Dr Graham Duncombe

Initially, a general practitioner, Dr Graham Duncombe, transitioned to aesthetic medicine after 18 years in private practice. He refined his expertise at The South African Academy of Anti-Ageing Medicine and Skin Renewal under the expertise of Dr Maureen Allem. He remains actively engaged in the field as a member of multiple anti-ageing organizations.
19th February 2017 Health

Fatigue:The Reasons Why You May Be More Tired Than Usual

Constant exhaustion? Fatigue may stem from diet, low ATP, thyroid imbalance, or sleep issues. Learn 6 surprising energy-zappers and practical solutions to regain your vitality and beat burnout.

3 min read

By: Dr Graham Duncombe

Initially, a general practitioner, Dr Graham Duncombe, transitioned to aesthetic medicine after 18 years in private practice. He refined his expertise at The South African Academy of Anti-Ageing Medicine and Skin Renewal under the expertise of Dr Maureen Allem. He remains actively engaged in the field as a member of multiple anti-ageing organizations.
5th February 2017 Health

Sedentary lifestyle’s may be making us old before our time!

Sitting accelerates ageing by shortening telomeres. Stay active with 150 min of exercise weekly to slow ageing & reduce risk of disease. It's never too late!

2 min read

By: Maurits Kruger
4th February 2017 Health

Disposable Water Bottles: Why They Should Be Used With Caution

Drinking water is vital—but avoid BPA in plastics. Reusing bottles may disrupt hormones. Choose BPA-free or glass instead.

3 min read

By: Maurits Kruger
29th January 2017 Health

Food allergies and intolerances can happen at any age

Think food allergies only develop in childhood? Think again. Surprisingly, 4% of adults develop new allergies yearly - even to foods they've eaten for years. Learn why sudden allergies occur, how to spot dangerous symptoms (beyond mere intolerance), and what to do if you experience reactions to common triggers like nuts or shellfish. Your safety may depend on this knowledge.

2 min read

By: Maurits Kruger

Category: Health

Slow ageing down with these six easy steps you can do at home

Brain Health And Why You Need Gym For The Brain

Text neck, is it real and what are the health implications?

Happy Hormones Happy Life, That Is What They Say

Autoimmune Diseases: What are they and are you at risk?

Less Stress: 7 easy steps to a more relaxed lifestyle

Fatigue:The Reasons Why You May Be More Tired Than Usual

Sedentary lifestyle’s may be making us old before our time!

Disposable Water Bottles: Why They Should Be Used With Caution

Food allergies and intolerances can happen at any age