Category: Health
Skin Online is an informative blog sharing the latest beauty insight, info, and tips. Skin Online aims to bring you the latest in cutting edge research, trending treatments. As well as, effective supplementation, and common health concerns.
Many believe that they are born with the same concerns throughout their lives, however, this is not necessarily true. Evidence shows that the health, skin, and body are affected by the gut, as well as our modern lifestyle and eating habits. Understanding why and how you need to make changes can impact both the visible appearance and ageing of your body. Let’s explore how these changes can affect your face, skin, and body. Also covered are which treatments are best-suited to treat a certain condition and why?
Topics covered
We offer topics ranging from ageing gracefully, skin care recommendations, balancing your hormones, debunking common beauty myths, all the way to everyday health concerns such stress, depression, diet, and sleep.
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Body HealthText neck, is it real and what are the health implications?
Text neck causes chronic neck, back & shoulder pain from prolonged device use. Prevent damage with better posture, stretching & reduced screen time.
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Health
Happy Hormones Happy Life, That Is What They Say
Discover how happy hormones like serotonin, dopamine and endorphins impact mood, sleep and libido—and how to balance them for better health.
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Health
Autoimmune Diseases: What are they and are you at risk?
Unexplained fatigue, joint pain, and skin issues could point to autoimmune disease—an often undiagnosed condition where your immune system turns on your own body. Functional medicine offers a powerful, personalised approach to managing symptoms and uncovering root causes. Don’t ignore persistent signs—your body may be trying to tell you something important.
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Health
Less Stress: 7 easy steps to a more relaxed lifestyle
Stress isn’t going anywhere, but your response can change. Learn 7 lifestyle tweaks to reduce stress, support adrenal health, and improve your wellbeing.
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Health
Fatigue:The Reasons Why You May Be More Tired Than Usual
Constant exhaustion? Fatigue may stem from diet, low ATP, thyroid imbalance, or sleep issues. Learn 6 surprising energy-zappers and practical solutions to regain your vitality and beat burnout.
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Health
Sedentary lifestyle’s may be making us old before our time!
Sitting accelerates ageing by shortening telomeres. Stay active with 150 min of exercise weekly to slow ageing & reduce risk of disease. It's never too late!
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Health
Disposable Water Bottles: Why They Should Be Used With Caution
Drinking water is vital—but avoid BPA in plastics. Reusing bottles may disrupt hormones. Choose BPA-free or glass instead.
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Health
Food allergies and intolerances can happen at any age
Think food allergies only develop in childhood? Think again. Surprisingly, 4% of adults develop new allergies yearly - even to foods they've eaten for years. Learn why sudden allergies occur, how to spot dangerous symptoms (beyond mere intolerance), and what to do if you experience reactions to common triggers like nuts or shellfish. Your safety may depend on this knowledge.
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Body Health
Healthy Eating Habits to Avoid Extra Calories Over the Festive Season
Ready to take control of your health? From better sleep to natural detox support, these 9 lifestyle changes offer real results for lasting wellness.
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Health
Diabetes 2: How do you know if you are at risk for the future?
Type 2 diabetes is becoming a global epidemic. Learn the key risk factors, early warning signs, and how lifestyle shifts can lower your risk.
