Life Span Versus Skin Span: Enter Skin Longevity

Ah, those Blues Zones are the places in the world notorious for healthy living, resulting in the longest-surviving populations of people. Not only do these folk live long, but they also eat well, with lifestyles geared towards a better quality of old age. However, what’s a healthy life span without a healthy skin span?

To understand the meaning of this, you have to deep dive into the difference between the two. And that’s because the skin is your body’s largest organ and so it’s longevity is often out of kilter with yours. However, there are loads you can do to bridge the gap. So, can you “Blue Zone” your skin to create complexion endurance?

Life Span Versus Skin Span: What’s The Difference?

Your lifespan is obviously how long you live. Your skin span (how long your skin stays firm, youthful and resilient), though, works slightly differently. This is known to age up to ten percent faster than the rest of your body. There are many reasons for this acceleration, and lifestyle choices play one of the leading roles. But there’s an even deeper cause: the fact that skin is your body’s first line of defence. The nature of skin is protection, a guard against your environment. What it has to face (forgive the pun) is sun exposure, pollution, stress and, yes, those lifestyle choices you’re hooked on.

This is why daily habits such as using SPF need to become automatic rituals, and giving up vices such as smoking and excess alcohol helps your skin, which means better blood circulation and collagen production. Basically, you’re adding to your skin span and your life span by levelling down on certain weaknesses. Level up, however, on good-for-skin nutrients in the form of supplementation that can be easily added to your day.

Supplement Superheroes: Treat Your Way to a Healthier Skin Span

Just as you are what you eat, so your skin is what you treat. Supplementation with inflammation regulators like Omega 3, which helps with processes that spike premature ageing. Another de-ageing superhero supporter is NAD + Resveratrol. Studies have linked this antioxidant to better cellular health and repair. It’s an energy giver, meaning it helps lengthen the life span of cells in the body. This equals better immunity and strength for the skin, especially as it ages. As collagen creation is literally building healthier skin from the inside out, a collagen powder infused with your morning coffee might already be your 6 am go-to.

However, if you’re looking for one that’s not only anti-ageing but environmentally friendly, marine collagen helps with those tell-tale wrinkles, loss of hydration, skin sag and your gut health. You can also shake up collagen creation with dermis-hitting treatments. This middle layer of the skin is where you want those in-clinic therapies to hone in and boost essential collagen and elastin, which are vital for keeping skin supported. Smash these goals with HandPICO Fractional Laser that ticks every box.

So are you going change your skin span?

Uplifting your life and skin span may seem like quite a marathon, but it’s simply a matter of playing the ageing game smarter. Just like you’re walking more steps each day, add something similar to your skin. In other words, that supplement it needs or the sleep you’re not getting. Or trade your 90’s steam-and-cream facial for a more relevant chemical peel that gets cell turnover pumping. It’s easy swaps that make all the difference. Promise!