Articles written by Maurits Kruger on Skin Online
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HealthSedentary lifestyle’s may be making us old before our time!
Sitting accelerates ageing by shortening telomeres. Stay active with 150 min of exercise weekly to slow ageing & reduce risk of disease. It's never too late!
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Health
Disposable Water Bottles: Why They Should Be Used With Caution
Drinking water is vital—but avoid BPA in plastics. Reusing bottles may disrupt hormones. Choose BPA-free or glass instead.
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Health
Food allergies and intolerances can happen at any age
Think food allergies only develop in childhood? Think again. Surprisingly, 4% of adults develop new allergies yearly - even to foods they've eaten for years. Learn why sudden allergies occur, how to spot dangerous symptoms (beyond mere intolerance), and what to do if you experience reactions to common triggers like nuts or shellfish. Your safety may depend on this knowledge.
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Treatments
Sleep and beauty: The connection for a healthy happy complexion
Boost skin repair while you sleep. Nighttime triggers cell renewal, hydration loss & morning sensitivity. Sleep & skincare work together for radiant skin.
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Body Health
Healthy Eating Habits to Avoid Extra Calories Over the Festive Season
Ready to take control of your health? From better sleep to natural detox support, these 9 lifestyle changes offer real results for lasting wellness.
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Health
Diabetes 2: How do you know if you are at risk for the future?
Type 2 diabetes is becoming a global epidemic. Learn the key risk factors, early warning signs, and how lifestyle shifts can lower your risk.
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HealthHormonal imbalances your weight and why it’s a problem
Struggling with fatigue, weight gain or mood swings? Hormones may be to blame. Discover how functional care can help restore hormonal balance and health.
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Health
Inflammation Management Is Key To Heal Your Body
Inflammation affects 90% of illness and often starts in the gut. Learn how an anti-inflammatory diet can balance hormones and improve overall health.
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Health Products
Antioxidants: Are they your best friend in slowing down ageing
Free radicals speed up ageing. Fight back with antioxidant-rich foods, supplements, and skincare to protect your skin and cells daily.
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Health
Sugar: 6 Ways Fruit May Be Hijacking Your Healthy Eating
Hidden sugars in fruit can spike insulin & stall weight loss. Choose low-sugar fruits, avoid dried fruit & sweetened yoghurts, and enjoy fruit in moderation.
